Prostatitis is a male disease that not only causes discomfort in daily, intimate life, but also brings painful sensations that can appear in varying degrees of severity. In most clinical cases, treatment is performed by conservative methods, much less often, when it turns into a tumor, surgical intervention can be prescribed. One of the key conditions for the success of therapy is an integrated approach to patient healing. Treatment should be based not only on taking medication, but also on following the proper diet, including exercise in the daily regimen - it is the latter that will be discussed in the article presented.
Characteristics of the prostate gland
The prostate gland is the main organ of the male body that is responsible for reproductive functions. The prostate is located in the genitourinary system, the main task of this organ is to ensure the normal process of secretion of a transparent color, this substance is released when a man is in an aroused state.
Why does the prostate activate secretion? This substance ensures the maintenance of normal functioning of the organs of the reproductive system, acts as a protective barrier, is a natural, natural lubricant, gives nutrients to sperm and significantly increases their level of motility.
In addition, the prostate gland controls the work of the urinary system. The prostate contains smooth muscle that controls the filling and emptying of the bladder.
Experts say that the anatomy of the male body predicts the obligatory functioning of the prostate. Otherwise, serious violations may occur, dangerous pathologies will appear. It is important to ensure the proper functioning of the prostate, special sports exercises will be an excellent help not only during the recovery period, but also as a preventive measure.
Prostatitis
With the prostate, an inflammatory process is diagnosed, as a result of which, through the urethral canal, pathogenic microorganisms, infectious agents of a variable nature, representatives of the bacterial flora can enter the internal environment of the body.
How exactly, with inflammation of the prostate gland, a man feels the following symptoms:
- Pain, of various kinds;
- Discomfort during urination, pain, cuts, burning sensation may appear;
- Uncharacteristic discharge with urine (mucus impurities, blood streaks);
- Urine changes color, becomes turbid;
- There is discomfort during intercourse, pain, unpleasant sensations of "hardening";
- Problems with erection are diagnosed, in advanced cases it is completely absent;
- Disorders of the ejaculation process;
- Hormonal imbalance.
The symptoms listed can greatly disrupt the normal way of life. Men feel uncomfortable during sexual intercourse, their "masculine" functions are significantly reduced. Hormone imbalance is felt in the form of external manifestations:
- In a male, the mammary glands may be significantly enlarged;
- The abdomen becomes more rounded;
- Some people notice a lack of sexual desire.
If you do not notice the symptoms in time, then the disease can develop into an advanced stage, which leads to the formation of a benign or malignant tumor. Today, there are many methods for early diagnosis of prostatitis, which makes it possible to remove the causes of the pathology even before the onset of the main symptoms of the disease.
Competent treatment can prevent relapses and fully restore prostate gland function.
Benefits of Exercise for Prostatitis
In case of inflammatory processes in the prostate gland, high quality and effective therapy should include a whole range of therapeutic measures aimed at obtaining a quick and lasting result. As a rule, doctors not only deal with medications, but also prescribe physiotherapy procedures, therapeutic massages, nutritional corrections and also advise you to do regular exercises, which are beneficial for the prostate.
Gymnastics for the prostate gland is always indicated during the rehabilitation period. Exercise is also useful as a prophylaxis, as it helps prevent the development of pathologies of the genitourinary system, keeping the prostate in good shape and preserving its natural functions.
What are the benefits of exercise for prostatitis? The following advantages can be highlighted:
- With regular exercise, the muscle tone of the lower extremities, abs and gluteal area is significantly strengthened;
- There is a stimulation of muscle tissue in the perineal region;
- Blood flow to the pelvis is normalized;
- Has a beneficial effect on the joints of the hip region;
- The functioning of the nervous system is supported.
Doctors advise you to exercise as often as possible, not to skip exercise days. Effectiveness depends entirely on how often the patient engages, how much effort he makes in the process.
However, you should not burden yourself with excessive activities. The exercises performed should not cause painful sensations and discomfort to the patient, only light tension is possible, which shows the effectiveness of the training.
training
To start a course of exercises to improve the condition of the prostate gland, it is necessary to clearly understand the physiology of the body, to know exactly where this organ is located. There are two main ways to understand where the prostate is:
- The prostate gland is felt in the gap between the anus and the scrotum. The patient should place the finger two inches from the anus and perform a repressive movement; during such manipulations a round base should be felt, which is the prostate. To make it easier to find the gland, doctors advise the use of this method during sexual intercourse, as at the moment it contains a lot of secretory fluid and is pronounced.
- The second method is called "rectal". A finger is inserted about 6 inches into the anus and the walls of the rectum are examined until a round bulge is found, which is the prostate gland.
The course of exercises should be prescribed by the attending physician, who determines the patient's condition. Classes are not conducted during acute periods when a man suffers from severe pain or severe discomfort in the perineum and anal area.
Classes for chronic prostatitis
Chronic prostatitis is particularly challenging for both physicians and patients. The disease is in advanced stage, passed into chronic. Sometimes it persists mostly without pronounced symptoms, during the period of deterioration may appear pain, discomfort during sexual intercourse, impaired urination and uncharacteristic leakage.
A special set of physical exercises will help alleviate the patient's condition, restore the functionality of the prostate gland.
Exercise number 1
The patient should assume a "lying" position on the back, the arms should extend across the body. The patient should lean slightly on his feet and begin to bend the knees, it is important to do this very carefully, slowly and smoothly. The legs should be pulled towards you and at the same time the knees should be extended to the side. Return to the original position. The exercise is repeated 12 to 16 times.
Exercise number 2
A man should lie on his back on a firm surface, with his arms outstretched straight over his body. Bend your legs at the knee area, bring your legs together. Then you need to stretch your knees to the maximum, perform the movement smoothly and slowly. Return the lower limbs to their original position, trying to stretch them to the maximum. As a final action, you should press the knees tightly together, wait 10 seconds. The exercise is repeated 14-20 times.
Exercise number 3
The patient should lie on his stomach and extend his arms across the body. The right foot bends at the knee, rises up in slow motion and also slowly falls down. You should not raise your leg as high as possible, you should monitor the quality of the execution. Repeat the exercise 10 times on each leg.
Exercise number 4
The patient should stand up and spread his legs shoulder-width apart. Slow (not fully) squats are done while the arms are stretched forward. When the patient returns to the starting position, the legs are not extended. The most important thing is to do squats with a small amplitude. It should be repeated 6-8 times.
Exercises for congestive prostatitis
With congestive prostatitis, the doctor prescribes a specialized set of exercises.
Exercise number 1
This exercise is called "glute walking" and should be done on the floor while you are sitting. The hips are raised in turn, the movement is performed in such a way that the performer moves forward. Special attention should be paid to the execution technique - it should be competent and calm, there is no need to rush.
Exercise number 2
You will need a ball to complete this exercise. The lesson can be performed in two positions (lying down, standing). Ultimately, the ball is squeezed between the thighs and held for as long as possible. This exercise has a beneficial effect on the condition of the prostate gland, significantly improving blood circulation to this organ.
Exercise number 3
The essence of the exercise lies in the fact that you need to tighten the lower limbs according to weight. The patient should sit on the floor, tilt the body slightly to the back. The legs are straight, the hands should be on the floor with strong support. You should raise your legs 20 cm high, pull your legs to your chest, bending them at the knees. The exercise is recommended to be repeated 20-25 times.
Exercise number 4
You need to lie on your back, stretch your legs forward. The man should begin to spread smoothly and bring the limbs to the feet. It is important to start with smooth movements and move at an accelerated pace. Exercise should be done for one minute.
Exercise number 5
This exercise is called jumping. When doing this, it is necessary to pull the knee caps to the maximum. During the jump, the knees should be placed in the chest injury. About 15 jumps are performed in one approach, 3 approaches are recommended.
Prevention classes
Unfortunately, only a small proportion of patients pay sufficient attention to prostate prevention. An important role is played by high quality rehabilitation after an acute period.
Doctors recommend including a course of physiotherapy in the treatment, trying to get rid of bad habits, prefer the right food and engage in effective exercises.
The most effective exercises for preventing prostatitis are:
- Exercises are beneficial not only for the prostate gland, but also for normalizing the functioning of the rectum. The patient should stand on the kneecaps, bring the feet to the back and spread the heels. It is necessary to try to keep the knees in a reduced position for as long as possible, to move to a sitting position, to place the palms in the knee area. In this position, the man should squeeze the anal sphincter muscles for 10 seconds, then relax them. Perform 20-30 repetitions.
- The condition for the next session is an empty stomach. A man should take a "standing" position, bend forward 45 degrees, place his palms with emphasis on the knees. With a deep breath, pull on the abdominal muscles. It is recommended to stay in this position until a slight feeling of discomfort is created. Finally exhale slowly and relax the muscles.
- The patient approaches the wall, the right foot is bent at the knee, the foot should rest on the wall. Then you need to start the slow bend of the left foot, at this time the squat is performed. This exercise is an effective stretching of the inner thigh muscles, which has a beneficial effect on the activity of the prostate gland. It is recommended to repeat it 10 times.
- The patient is lying on the floor, trying to raise the knees up, while the lower limbs are parallel to the floor. The man then performs the well-known "bicycle" exercise, with the legs pointing upwards. The exercise is recommended to be repeated 15 times.
Doctors' recommendations
In order for exercise courses to have maximum benefit, you should follow your doctor's recommendations. It is important to pay proper attention to the execution technique, as well as to respect all the conditions. When scheduling classes, the patient should not experience a pronounced pain syndrome, the health condition should be satisfactory.
Useful tips from competent professionals:
- If you have started to do an exercise, then you should finish it by the end. Sudden interruption of teaching, passing to others is not recommended. The load placed must necessarily be uniform in order to have a beneficial effect on the circulatory process.
- How to understand that the exercise is performed correctly and achieve the desired effect? Doctors say that with proper performance at the end of the hours, there is a feeling of warmth in the pelvic area.
- When performing absolutely any exercise for prostatitis, an additional advantage will be the frequent squeezing / disintegration of the anus muscles - such an addition will help to eliminate congestion quickly, improve the condition of the prostate gland.
- Before starting exercise therapy for the prostate, it is advisable to take time to warm up, which will help warm up the body and muscles before an effective workout.
Contraindications
It is worth noting that not everyone is shown therapeutic exercises for prostate diseases. Doctors say the prostate gland is a vital but extremely vulnerable organ.
This is why there are contraindications to exercise:
- Period after surgery (up to 6 months);
- Acute period of existing pathologies of internal organs;
- Presence of fever and chills, low-grade fever (up to 38. 5 degrees);
- Delayed stroke, heart attack;
- Presence of viral, infectious diseases;
- Diagnosis of aortic aneurysm;
- Presence of an inguinal hernia;
- Abdominal hernia;
- Intervertebral hernia;
- High blood pressure;
- Worsened prostate.
Doctors urge patients not to ignore existing contraindications. Otherwise, unwanted, sometimes life-threatening, consequences may develop. All exercises should be performed carefully, paying attention to the condition of your body.
evaluations
- The first review: "The prostate gave me a lot of problems, which turned into complexes. After treatment with medication, he prescribed me a course of physiotherapy and physiotherapy exercises. At first, I did all the classes under the supervision of a doctor who corrected my technique. "I have been exercising at home for two months now and I feel positive results. It has become much easier for me, the pain is gone, the congestion is eliminated. "
- Second review: "Despite my young age, I was faced with a diagnosis of prostatitis. Thankfully, timely access to a doctor and modern diagnostic methods have prevented the development of chronic prostatitis, the exercises I did every day became a great help. the selected course of studies will allow not only to alleviate the condition, but also to restore the normal functioning of the prostate gland.
- Third review: "Prostatitis has completely disrupted the hormonal balance and intimate life. The doctor advised me to start exercising according to the scheme, which he described to me in detail. Three months later I had the same erection, I was relieved of congestion. The pain disappeared. II still do exercises as prevention. "